1. Anticipate the recovery

• Practice before returning to work : Familiarize yourself with the breast pump a few weeks before returning to work to establish a routine.
• Create a milk stockpile : Gradually freeze small quantities to build up a sufficient reserve.

2. Organize your drawing sessions

• Schedule your pumping : Try to pump at times similar to your baby's feedings. This helps maintain your supply.
• Find a comfortable space : Make sure you have a quiet, private place at work to pump in peace.

3. Adopt good usage practices

• Choose the right size breast shield : A properly fitted breast shield is essential for comfort and proper pumping.
• Massage your breasts before pumping : This stimulates milk ejection and improves pumping efficiency.

4. Take care of your production

• Hydrate and eat well : A good diet and sufficient hydration promote stable production.
• Avoid stress : Take a few minutes to relax before pumping. You can look at photos or videos of your baby to help with the letdown reflex.

5. Store milk safely

• Use suitable containers : Freeze milk in bags or pots specifically designed for this purpose.
• Label your reserves : Note the date and time of pumping for optimal milk management.

6. Adapt to your needs

• Vary your breast pump rhythms : Start with a fast rhythm to stimulate letdown, then move to a slower rhythm to maximize extraction.
• Clean your breast pump thoroughly : Wash every part in contact with milk after each use to ensure perfect hygiene.

7. Communicate with your employer

• Find out about your rights : In France, breastfeeding mothers are entitled to a one-hour breastfeeding break per day.
• Explain your needs : Good communication with your employer makes it easier to organize drawing breaks.

Want to go further?
Discover detailed advice, testimonials, and our expert tips in our blog dedicated to breastfeeding and returning to work.

Plan ahead: Use your Balulu breast pump to build up a reserve of breast milk in advance.

Built-in temperature indicator: ConfortBags make life easier, especially for those unfamiliar with feeding milk. Their temperature indicator changes color to signal that the milk is at the right temperature, preventing any risk of overheating and ensuring stress-free feeding.

Customized pumping and routine: Take advantage of your Balulu breast pump's customizable modes for fast and comfortable pumping. The ConfortBag pouches then allow for intuitive use for easy feeding.

Maintain your lactation, even when you're out and about: When you're on the go, use the FinConfort Pro portable breast pump, which is easy to carry thanks to its included carrying bag and lightweight design. A handy tip for storing milk: place the ConfortBag bags in an insulated cooler with ice packs. This keeps the milk fresh for up to 24 hours. Once you're home, quickly transfer them to the freezer or refrigerator.

Adopt a regular routine: To boost your lactation, pump at set times each day, even if your baby hasn't breastfed recently. The Balulu breast pump, with its customizable modes, mimics natural suction to optimize production.

Use the double stimulation method: Combine direct breastfeeding with pumping sessions right after or between feedings. This sends a signal to your body to produce more milk.

Create a supportive environment: Sit back and relax during your sessions. ConfortBags make it easy to store expressed milk while ensuring optimal preservation so you can build up a reserve with complete peace of mind.

Tip to maximize production: Try power pumping with your Balulu breast pump: pump for 20 minutes, take a 10-minute break, then continue for another 10 minutes. Repeat this once a day for a week for a noticeable boost.

On the go or at work: If you're often away from home, the FinConfort Pro portable breast pump lets you pump discreetly at any time. Use an insulated cooler to store your milk in the ConfortBag and stay on top of your lactation, even when you're out and about.

Boost your milk supply: If your baby is having trouble latching on or your breasts are engorged, use your Balulu breast pump to boost your production and relieve tension. Gentle, customizable modes offer optimal comfort from the very first use.

Build a milk stash: While you work on establishing breastfeeding with your baby, pump and store milk in the ComfortBags . Their writing space allows you to easily organize your stash, while ensuring optimal preservation.

Feed your baby with your preferred method: If breastfeeding is temporarily difficult, you can feed expressed milk with your preferred method: cup, spoon, or bottle. If you choose a bottle, choose a slow-flow nipple and feed in a horizontal position to mimic sucking at the breast and reduce the risk of nipple confusion.

Promote a good start: Try the FinConfort Pro portable breast pump for short but regular sessions between breastfeeding attempts. This sends a constant signal to your body to produce milk and avoids compromising your lactation.

Helpful tip: If you're feeling stressed, take a moment to relax before pumping: a warm drink, a photo of your baby, or a soft blanket can encourage the let-down reflex and improve your comfort.

Pump ahead of time: Use your Balulu breast pump to express and store your breast milk, so Dad can feed baby when you're not available. This helps divide up the chores while still maintaining the benefits of breast milk.

Simplify baby feedings: Once the milk is expressed, dad can give the milk using any method he prefers: bottle, cup or spoon. If using a bottle, choose a slow-flow teat and give the milk in a horizontal position to mimic sucking at the breast and avoid confusion. The ConfortBag , thanks to its temperature indicator, makes it much easier for dad, as he can easily see if the milk is at the right temperature before feeding baby, without the risk of overheating.

Create special time: Encourage Dad to establish a feeding routine with baby, such as an evening feeding or a snack while you're away. These moments strengthen the bond between them and allow each of them to actively participate in the experience.

Reassure Dad: If it's not easy at first, remind him that it all takes practice. A calm environment and a comfortable position for baby will make the experience more enjoyable for everyone.